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Monday, November 9, 2009
Friday, September 11, 2009
Monday, August 31, 2009
Brad Penny Bullpen
Brad Penny, on waivers from the Boston Red Sox, was picked up by the San Francisco Giants and will start Wednesday at Philadelphia (4:05 EST). A native of Southern, Cali, Brad stopped by Pepperdine U. and I had the pleasure of catching his bullpen before he flies out to Phili tomorrow...pretty cool!
Sunday, August 30, 2009
Catching Tips and Insight - August 29
This week’s email focuses related to what we are willing and able to do in the off-season to get better. Try to take a minute to sit down and write out a “Success Plan” to help you get started. Think of all the days that go by and we say to ourselves, “I wish I would have done (this or that) today.” Many believe the best way to follow through with the commitment to get better…do better…be better…is to have a plan. So think of all the things that you could do and you will regret less what you didn’t do. You can do mirror drills with a $10 mirror from Wal-Mart. You do more in your garage or backyard alone than you can imagine. You don’t need much. I would suggest going to someone to teach you something once a week and then go home and work at it, however you can…many of our readers live in Ohio, where it is cold in the winter. It’s not easy to discipline yourself to work alone…but the great ones do!Good luck – try to find a way to get better!
- Joe
Sunday, August 16, 2009
Catching Tips and Insight - August 16
In an email from a young catcher, he writes: Thanks Mr.Wilkins I am an inspiring catcher I want to be the best that I can. I am already good at catching the ball ,and blocking. But at blocking I am not very consistant especially on those balls that spin in different directions. I have a strong arm ,but I am not always on target any tips on getting my accuracy better.My Reply:
Great to hear your questions...As far as the blocking goes, try the "already down drill" to focus on the different kicks the ball takes off the ground...get in you "blocking stance" (knees already on the ground) and have someone throw balls in the dirt so that you can focus on reading them off the ground only. It will increase your focus on the ball more.
As far as being more accurate, think more about what your body is doing, rather than what the ball is doing. Make sure when you shuffle your feet to throw, you are lined up to the target every time. Work on shuffling your feet and transferring the ball without throwing (pause, once you get your feet set). Then you create muscle-memory. Then, make sure your glove hand is pointed to the target (not straight, but slightly bent). Make sure your throwing hand doesn't extent past 90 degrees when you take the ball back (bow and arrow). Then, when you finish, your glove should not drop - it should twist and the fingers of the glove should be pointed upright/ in front of your left shoulder. You should be able to balance on the front leg without falling over...check out this video:
Click here to watch!
Make sure you pause it in certain positions to see where things are at certain points!
Take care and let me know how this helps!
- Joe
Saturday, August 8, 2009
Pepperdine Catcher Trent Diedrich Interview
Tuesday, July 28, 2009
Catching Tips and Insight - July 27
***Making Your Teammates Better***
In the competitive World we live in, the importance of the TEAM concept is very difficult to grasp. We send our kids to "personal" trainers and have "private" instructors to make our sons and daughters better. Granted, it does help your team when your game is individually better but let's talk for a quick minute about the importance of making those around you better.
Here's an idea:
Let's say, you are the best player on your team and you see a teammate who is struggling...are you going to help him out or let him struggle? If he gets better, don't you think your team will be better? Then, you will have a better chance to get to the playoffs and maybe be noticed by someone that will give you "your shot." All because you helped your teammate out.
As catchers, this should be an everyday thing. Even if it's just a couple words of encouragement to someone. Things like this are contagious.
Maybe, you are going to an instructor and your teammate might benefit by going to that same instructor. I know we don't charge any more for two or three students than I charge for one student. You guys can split the cost! It's all about spreading the knowledge and making your team better.
Keep this in mind, as you are thinking of ways you can improve your chances to "get noticed." The individual element in this game can only take you so far...
In the competitive World we live in, the importance of the TEAM concept is very difficult to grasp. We send our kids to "personal" trainers and have "private" instructors to make our sons and daughters better. Granted, it does help your team when your game is individually better but let's talk for a quick minute about the importance of making those around you better.
Here's an idea:
Let's say, you are the best player on your team and you see a teammate who is struggling...are you going to help him out or let him struggle? If he gets better, don't you think your team will be better? Then, you will have a better chance to get to the playoffs and maybe be noticed by someone that will give you "your shot." All because you helped your teammate out.
As catchers, this should be an everyday thing. Even if it's just a couple words of encouragement to someone. Things like this are contagious.
Maybe, you are going to an instructor and your teammate might benefit by going to that same instructor. I know we don't charge any more for two or three students than I charge for one student. You guys can split the cost! It's all about spreading the knowledge and making your team better.
Keep this in mind, as you are thinking of ways you can improve your chances to "get noticed." The individual element in this game can only take you so far...
Monday, June 29, 2009
Saturday, June 27, 2009
Friday, June 12, 2009
Breaking Down the Transfer
In an email I sent, answering a transfer question, I felt that it should be shared with everyone...Hey Mark - good to hear from you - don't know if I answered your email yet, as I have been around the world and back the last few days. Up in Tiffin right now for their summer camp.
About your catchers...for the transfer stuff, I have them slow everything down to slow motion to get the form correct - they should be transferring with the glove up and the hand should go into the glove with the index finger and middle finger at the top of the pocket for their grip - I know, you're probably like, "no sh*?" but so many of them go into the glove upside down because they want to stand up to early. The wrong transfer path and the standing up too early problem go hand in hand...the correct transfer will keep the elbows down and as a result keep the butt down through the footwork stage. Wear them out on the proper transfer path, taking the ball out of the glove and separating and then going back and putting it back in and separating (the transfer) without doing anything else - then have them get in their stance and do the same thing. Then have them transfer and move the right foot only as part of the footwork process (transfer and step). Then build all the way up to the transfer/shuffle and separate. Then they can go through the whole thing. Hell, I have spent a whole hour lesson on just this, making them get it right. Once they buy in, it's night and day! Let me know if you have any questions or feedback from working with the kids with this in mind.
Have a good one!
- JW
Tuesday, April 28, 2009
Tuesday, March 24, 2009
Quote of the Week
"We should not have to push you to work hard. You should work hard because you want to be a great player."
- Bobby Knight
- Bobby Knight
Saturday, March 21, 2009
Catching Tips and Insight - March 14
***Throwing to Bases during Pre-Game Infield/Outfield***
How many teams do you see in pre-game infield/outfield that have their catcher take the throw from the first-baseman to work on throws to second and third? I have been just as guilty of this in the past. Why do we do this? Why don't we put a non-starter/coach in the middle of the field to act as the pitcher? They can get the ball from the first baseman and deliver it home with very little additional time. If we do this, our catchers can get more realistic feeds to work on their transfers and throws from the correct angle.
If you are a coach, please consider this...if you are a catcher, please suggest this to your coach...if you are a parent, don't step on any toes (just forward this email to your kid's coach and blame it on me for telling you to do so). After all, it is just a suggestion.
How many teams do you see in pre-game infield/outfield that have their catcher take the throw from the first-baseman to work on throws to second and third? I have been just as guilty of this in the past. Why do we do this? Why don't we put a non-starter/coach in the middle of the field to act as the pitcher? They can get the ball from the first baseman and deliver it home with very little additional time. If we do this, our catchers can get more realistic feeds to work on their transfers and throws from the correct angle.If you are a coach, please consider this...if you are a catcher, please suggest this to your coach...if you are a parent, don't step on any toes (just forward this email to your kid's coach and blame it on me for telling you to do so). After all, it is just a suggestion.
Thursday, March 5, 2009
Friday, January 30, 2009
Catching Tips and Insight - January 28
Creating a Consistent Rhythm - Set Up, Pre-Pitch and During the Pitch
It's great to be back! I'm still getting settled in Winston-Salem (week 3) but I wanted to touch base with a quick catching tip for you. When we think about setting up, we think about giving the sign and getting to our stance...and that's it. Let's talk about having a mental rhythm (self talk) to be able to create a consistent tempo for giving a sign, getting to the stance, giving a target, relaxing the glove before the pitch and adjusting to the location when the pitch is thrown. Whatever your self talk might be, it must be consistent, until you have mastered the art and it becomes second nature. Let's go through some examples of self talk that would, not only get you to a better stance and balance position, but be able to react to tougher pitches much easier.
- "Slow signs, right foot step, left foot follow, good stance, target, relax, adjust"
- "Sign, left foot step, right foot follow, stance, target, relax the glove, adjust to pitch"
When you get better at this self talk and you can minimize your words (especially during a game), you can cut down on the wording...
- "Sign, Walk to stance, target, relax, adjust"
- "Sign, Stance, Relax, Adjust"
The last "self-talk" example is the one we will eventually get to when we have mastered all the details in between. But you should always have self talk, no matter how good you are so that you never lose your rhythm.
Keep working and asking questions if you have them!
It's great to be back! I'm still getting settled in Winston-Salem (week 3) but I wanted to touch base with a quick catching tip for you. When we think about setting up, we think about giving the sign and getting to our stance...and that's it. Let's talk about having a mental rhythm (self talk) to be able to create a consistent tempo for giving a sign, getting to the stance, giving a target, relaxing the glove before the pitch and adjusting to the location when the pitch is thrown. Whatever your self talk might be, it must be consistent, until you have mastered the art and it becomes second nature. Let's go through some examples of self talk that would, not only get you to a better stance and balance position, but be able to react to tougher pitches much easier. - "Slow signs, right foot step, left foot follow, good stance, target, relax, adjust"
- "Sign, left foot step, right foot follow, stance, target, relax the glove, adjust to pitch"
When you get better at this self talk and you can minimize your words (especially during a game), you can cut down on the wording...
- "Sign, Walk to stance, target, relax, adjust"
- "Sign, Stance, Relax, Adjust"
The last "self-talk" example is the one we will eventually get to when we have mastered all the details in between. But you should always have self talk, no matter how good you are so that you never lose your rhythm.
Keep working and asking questions if you have them!
Friday, December 19, 2008
Quotes of the Week
* "People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
* "Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do."
- Norman Vincent Peale
* "Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do."
- Norman Vincent Peale
Thursday, December 18, 2008
Tuesday, December 16, 2008
Catching Tips and Insight - December 10
Find a way to get better! If you don't have a work-out partner, or if you don't have an indoor facility in the cold northern weather...find a way to get better!
The World is full of excuses...those who don't get caught up in the acceptance of these excuses are those who exceed expectations! These are the people we read about. They don't find a reason they can't be better at what they want to do. There is never an excuse with them...there always seems to be a solution. At IMG, and for those reading in San Diego (Mark) - it is pretty easy for us to find a place to workout and another guy to work with. But what about those in Ohio or New York? What's wrong with your garage? or your basement? You don't even need a partner to do a lot of the drills on our Skills and Drills pages. Get to work...throw yourself tennis balls at the wall and block them...or catch it off the bounce and work on your transfer...or catch it off the bounce and receive it. Work on your endurance by squatting in front of the TV during commercials...they're only commercials! I hope you continue to find motivation and motivate others!
The World is full of excuses...those who don't get caught up in the acceptance of these excuses are those who exceed expectations! These are the people we read about. They don't find a reason they can't be better at what they want to do. There is never an excuse with them...there always seems to be a solution. At IMG, and for those reading in San Diego (Mark) - it is pretty easy for us to find a place to workout and another guy to work with. But what about those in Ohio or New York? What's wrong with your garage? or your basement? You don't even need a partner to do a lot of the drills on our Skills and Drills pages. Get to work...throw yourself tennis balls at the wall and block them...or catch it off the bounce and work on your transfer...or catch it off the bounce and receive it. Work on your endurance by squatting in front of the TV during commercials...they're only commercials! I hope you continue to find motivation and motivate others!
Tuesday, December 9, 2008
Catching Tips and Insight - Nov. 26
Finding a challenge in your workouts
Happy Thanksgiving! In the spirit of the holiday that actually encourages us to sit around and be lazy, lets talk about challenging ourselves and our partner(s) or teammate(s) in our workouts. If you are working out by yourself and you're either doing catching workouts or a lifting workout, you have to mentally challenge yourself. No one else is around. You have to find the motivation to push yourself somehow. An easy way to do this is to remember that someone else is out there, working harder than you! No matter how hard you work, there is always someone ready to outwork you and take your spot. Set yourself goals (say you're blocking ten balls in the dirt - challenge yourself to not stop until you block 10 in a row). If you're working out with a partner, challenge him...compete with him. Little games are always a great way to make a grueling catching workout or lifting workout fun. This is all based on the message I try to preach - be the best you can at what you do - find a way to get better - no excuses!
Happy Thanksgiving! In the spirit of the holiday that actually encourages us to sit around and be lazy, lets talk about challenging ourselves and our partner(s) or teammate(s) in our workouts. If you are working out by yourself and you're either doing catching workouts or a lifting workout, you have to mentally challenge yourself. No one else is around. You have to find the motivation to push yourself somehow. An easy way to do this is to remember that someone else is out there, working harder than you! No matter how hard you work, there is always someone ready to outwork you and take your spot. Set yourself goals (say you're blocking ten balls in the dirt - challenge yourself to not stop until you block 10 in a row). If you're working out with a partner, challenge him...compete with him. Little games are always a great way to make a grueling catching workout or lifting workout fun. This is all based on the message I try to preach - be the best you can at what you do - find a way to get better - no excuses!
Tuesday, November 18, 2008
Thank You for a Great Catching Camp!
First of all, I'd like to thank everyone involved in making the Nov. 14, 15, 16 Camp and Clinic Sessions a great experience!
To see these young men work so hard and keep their focus, most of them for both days of camp, was a awesome! So much information was shared and the atmosphere was phenominal. Parents discussing catching techniques with other parents...the questions that were asked...it was amazing to watch, from my perspective.
I want to thank all who were able to attend and invite those who were not able to make it, to find a way to make it next time - it will be a blast! Keep checking the website for updates on when the next event will be.
I want to also take this oppurtunity to also thank the staff - David Merrell and Kyle Winter (Catching and Throwing)...Kurt Rammel, Pat Elias and Adam Greening (Block and Recover)...Matt Gorman and Jason Kulp (Receiving and Plays at the Plate Competition)...Megan (Trainer)...
...and a special thanks to Josh Newman (LHP - Kansas City Royals - #63) for coming to speak to the catchers about "the importance of a catcher from a pitcher's perspective."
...and another special thanks to former Tampa Bay Rays Strength and Conditioning Coach Jason Trott, for putting on a footspeed and agility session following Session II.
...and last, but not least, thank you to Coach Scott Marple and Dublin Scioto High School for hosting the event. We couldn't have done it without you!
What a great weekend - I am looking forward to seeing you at the next one!
Have a great day,
Joe Wilkins
To see these young men work so hard and keep their focus, most of them for both days of camp, was a awesome! So much information was shared and the atmosphere was phenominal. Parents discussing catching techniques with other parents...the questions that were asked...it was amazing to watch, from my perspective.
I want to thank all who were able to attend and invite those who were not able to make it, to find a way to make it next time - it will be a blast! Keep checking the website for updates on when the next event will be.
I want to also take this oppurtunity to also thank the staff - David Merrell and Kyle Winter (Catching and Throwing)...Kurt Rammel, Pat Elias and Adam Greening (Block and Recover)...Matt Gorman and Jason Kulp (Receiving and Plays at the Plate Competition)...Megan (Trainer)...
...and a special thanks to Josh Newman (LHP - Kansas City Royals - #63) for coming to speak to the catchers about "the importance of a catcher from a pitcher's perspective."
...and another special thanks to former Tampa Bay Rays Strength and Conditioning Coach Jason Trott, for putting on a footspeed and agility session following Session II.
...and last, but not least, thank you to Coach Scott Marple and Dublin Scioto High School for hosting the event. We couldn't have done it without you!
What a great weekend - I am looking forward to seeing you at the next one!
Have a great day,
Joe Wilkins
Friday, November 7, 2008
Catching Tips and Insight - Oct. 30
Don't forget these situational pitches when throwing/catching Bullpens (Pitch Outs, Intentional Walks, 0-2 Breaking Balls/Change-Ups in the Dirt, Chase-high and Off-the-plate Fast Balls)
We can easily get in the habit of going through our every-day routines with our bullpens --- 5 outside fastballs, 5 inside, 5 middle, breaking balls away, a couple down the middle, 5 change-ups, and finish with a fastball down the middle --- "ok, good job son, run for 20 minutes and ice."
Let's not forget our situational pitches - even if it's every other bullpen, we need to have our pitchers throw them and our catchers work on them too! Don't get caught up in the every-day bullpen rythm and come gametime, we have to throw these pitches and we haven't worked on them.
This tip is semi-advanced for high-school/college guys but let's get our youngsters ahead of the curve too!
We can easily get in the habit of going through our every-day routines with our bullpens --- 5 outside fastballs, 5 inside, 5 middle, breaking balls away, a couple down the middle, 5 change-ups, and finish with a fastball down the middle --- "ok, good job son, run for 20 minutes and ice." Let's not forget our situational pitches - even if it's every other bullpen, we need to have our pitchers throw them and our catchers work on them too! Don't get caught up in the every-day bullpen rythm and come gametime, we have to throw these pitches and we haven't worked on them.
This tip is semi-advanced for high-school/college guys but let's get our youngsters ahead of the curve too!
Catching Tips and Insight - Oct. 22
Preparing for the Groundball to the Right Side
Catchers and Coaches:
I know we've all heard that, as catchers, we have to back up first base on a ground ball, with no-one on base. You also might have heard that, when there is a ball hit to the right side of the infield, you should prompt your pitcher to "Get over, get over." Well, how do we expect it to be second nature without practicing it?
***Here is a drill for your team to practice, weather you are a catcher or coach. Simply have the right side of the infield working together:
Second Baseman: is either fielding the ball or backing up first base if the pitcher fields the ball
First Baseman: is either fielding the ball or going to first base to cover
Pitcher: is either getting over or fielding the ball (Doesn't hurt for the catcher to get used to saying "Get over, get over" even if the ball is hit to the second baseman.
Catcher: is barking to the pitcher, "Get over, get over" almost on contact, while deciding what angle to take to back up first base. Obviously, we are pretending there are either no-runners on base or only a runner on first base. With runners on second/third, everyone but the catcher will do the same thing. The catcher will only be able to use his voice, because he has to stay home.
This drill will get more players involved with your practice and help catchers with:
*Getting used to seeing the ball right off the bat to be able to take the right angle to back up first base.
*Projecting our Voice to PROMPT the pitcher to "Get over, get over."
Catchers and Coaches:
I know we've all heard that, as catchers, we have to back up first base on a ground ball, with no-one on base. You also might have heard that, when there is a ball hit to the right side of the infield, you should prompt your pitcher to "Get over, get over." Well, how do we expect it to be second nature without practicing it? ***Here is a drill for your team to practice, weather you are a catcher or coach. Simply have the right side of the infield working together:
Second Baseman: is either fielding the ball or backing up first base if the pitcher fields the ball
First Baseman: is either fielding the ball or going to first base to cover
Pitcher: is either getting over or fielding the ball (Doesn't hurt for the catcher to get used to saying "Get over, get over" even if the ball is hit to the second baseman.
Catcher: is barking to the pitcher, "Get over, get over" almost on contact, while deciding what angle to take to back up first base. Obviously, we are pretending there are either no-runners on base or only a runner on first base. With runners on second/third, everyone but the catcher will do the same thing. The catcher will only be able to use his voice, because he has to stay home.
This drill will get more players involved with your practice and help catchers with:
*Getting used to seeing the ball right off the bat to be able to take the right angle to back up first base.
*Projecting our Voice to PROMPT the pitcher to "Get over, get over."
Thursday, October 30, 2008
Friday, October 24, 2008
Quote of the Week
"Continuous effort - not strength or intelligence - is the key to unlocking our potential."
- Winston Churchill
- Winston Churchill
Wednesday, October 22, 2008
Catching Tips and Insight - October 13
Drilling with a weighted belt
Catchers and Coaches: When our catchers' Skills and Drills are getting to the point we feel they need more of a challenge, we will use a weighted belt to make things more difficult for them. Even a 5 lb. weight belt can make a difference in strength, when we are talking about multiple reps in a practice situation. Weather it be Stances, Block and Recover, Receiving, or Transfer and Throwing, a weighted belt can make things more difficult in practice so they become easier in the game. Keep thinking outside the box to challenge yourself / your catchers.
Catchers and Coaches: When our catchers' Skills and Drills are getting to the point we feel they need more of a challenge, we will use a weighted belt to make things more difficult for them. Even a 5 lb. weight belt can make a difference in strength, when we are talking about multiple reps in a practice situation. Weather it be Stances, Block and Recover, Receiving, or Transfer and Throwing, a weighted belt can make things more difficult in practice so they become easier in the game. Keep thinking outside the box to challenge yourself / your catchers.
Friday, October 17, 2008
Wednesday, October 15, 2008
Quote of the Week
"There's no such thing as not enough time if you're doing what you want to do."
- Robert Half
- Robert Half
Monday, October 13, 2008
Catching Tips and Insight - October 9
Setting up to Win the Battle!
Oh no, the 3, 4 and 5 hitters are coming up...what should we throw these guys??? Catchers and Coaches: We must approach each hitter with the mind-set that we want to get him out with the least amount of pitches. Sure, if a guy is a pull hitter and he is the #3 hitter, we aren't going to see if we can sneak a fast ball right down the middle on the first pitch. But we can't be so scared to throw a strike that we end up missing away two pitches in a row. Then we'll have a 2-0 count and his chances of getting a hit increase exponentially. We have to work with halves of the plate until we get ahead. Remember, hitters get themselves out 6 out of 10 times. Even the 3, 4, 5 hitters will get themselves out at least 4 or 5 out of 10 times. Let's not be so afraid to pitch to them (effectively). And by all means, let's not nip at the corners with #7, 8, 9 hitters up. Let's get ahead, working with half of the plate, especially as catchers. That way, if the pitcher is afraid that a pitch will get too much of the plate and he misses "away" from the target, he still has a better chance of the hitting some of the plate. Let's use less pitches to get guys out and save some arms. Let's get ahead so we can use off-speed pitches more effectively...Control the strike zone and win more battles early in the count with ground balls and fly balls. Your starting pitchers are usually your best pitchers...this will extend their outings and create more wins for your team!
Oh no, the 3, 4 and 5 hitters are coming up...what should we throw these guys??? Catchers and Coaches: We must approach each hitter with the mind-set that we want to get him out with the least amount of pitches. Sure, if a guy is a pull hitter and he is the #3 hitter, we aren't going to see if we can sneak a fast ball right down the middle on the first pitch. But we can't be so scared to throw a strike that we end up missing away two pitches in a row. Then we'll have a 2-0 count and his chances of getting a hit increase exponentially. We have to work with halves of the plate until we get ahead. Remember, hitters get themselves out 6 out of 10 times. Even the 3, 4, 5 hitters will get themselves out at least 4 or 5 out of 10 times. Let's not be so afraid to pitch to them (effectively). And by all means, let's not nip at the corners with #7, 8, 9 hitters up. Let's get ahead, working with half of the plate, especially as catchers. That way, if the pitcher is afraid that a pitch will get too much of the plate and he misses "away" from the target, he still has a better chance of the hitting some of the plate. Let's use less pitches to get guys out and save some arms. Let's get ahead so we can use off-speed pitches more effectively...Control the strike zone and win more battles early in the count with ground balls and fly balls. Your starting pitchers are usually your best pitchers...this will extend their outings and create more wins for your team!
Wednesday, October 8, 2008
Quote of the Week
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
- Aristotle
- Aristotle
Sunday, October 5, 2008
Catching Tips and Insight - Sept. 30
Do you have the right mentality to play this position?
To be a great catcher, you have to do things that others don't...we hear this all the time. We are dirty, aggressive, we have the toughest job on the field. All of these things we hear are just words until we actually do it. To be this player, we have to practice like this player. We have to ask ourselves, did we take each repetition game-like in practice, or did we just do it to get through it and get it over with. Every drill, every repetition...I wanted to be the best. I challenge you to take the same approach, catchers. Know that there is someone out there, working harder than you - EARNING respect. This means make each time you do something count. Weather it is an agility drill, a blocking drill, a lifting exercise, a sprint, running the bases...anything you do, you have to be the best you can be. Remember, being a leader goes further than directing traffic on the field or simply having your team know that your position behind the plate is difficult. Don't think that your teammates are going to respect you for these things alone. There is a reason Jason Varitek has a captain's "C" on his uniform. He earns this right because he takes this approach to every practice and every game. Be a leader, be a worker, be a great person on and off the field and you'll EARN your teammate's respect! Have a great day and a great practice!
To be a great catcher, you have to do things that others don't...we hear this all the time. We are dirty, aggressive, we have the toughest job on the field. All of these things we hear are just words until we actually do it. To be this player, we have to practice like this player. We have to ask ourselves, did we take each repetition game-like in practice, or did we just do it to get through it and get it over with. Every drill, every repetition...I wanted to be the best. I challenge you to take the same approach, catchers. Know that there is someone out there, working harder than you - EARNING respect. This means make each time you do something count. Weather it is an agility drill, a blocking drill, a lifting exercise, a sprint, running the bases...anything you do, you have to be the best you can be. Remember, being a leader goes further than directing traffic on the field or simply having your team know that your position behind the plate is difficult. Don't think that your teammates are going to respect you for these things alone. There is a reason Jason Varitek has a captain's "C" on his uniform. He earns this right because he takes this approach to every practice and every game. Be a leader, be a worker, be a great person on and off the field and you'll EARN your teammate's respect! Have a great day and a great practice!
Friday, October 3, 2008
Quote of the Week:
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain
- Mark Twain
Tuesday, September 30, 2008
Catching Tips and Insight - September 22
Video Analysis and Mirror work - Priceless
As athletes, we work so much on techniques that involve quick movements. As such, we can get into very bad habits if these movements are not adjusted correctly. It is very difficult for a coach to communicate what he wants a catcher to do and to have the catcher do it correctly right away. If there is a way for you to find a video camera or a large mirror, do it. There is no substitute for getting the explanation while looking at yourself in the mirror or on video. I have been guilty in the past, not getting my players enough video and mirror work. Don't make the same mistakes...get a hand-held video recorder for practices, lessons and games. There is nothing more frustrating as a parent or coach to say the same things over and over...or as a player, to hear the same things over and over, but not get better because you don't exactly know how to correct something. Keep this in mind - could be a great Christmas gift this year!
As athletes, we work so much on techniques that involve quick movements. As such, we can get into very bad habits if these movements are not adjusted correctly. It is very difficult for a coach to communicate what he wants a catcher to do and to have the catcher do it correctly right away. If there is a way for you to find a video camera or a large mirror, do it. There is no substitute for getting the explanation while looking at yourself in the mirror or on video. I have been guilty in the past, not getting my players enough video and mirror work. Don't make the same mistakes...get a hand-held video recorder for practices, lessons and games. There is nothing more frustrating as a parent or coach to say the same things over and over...or as a player, to hear the same things over and over, but not get better because you don't exactly know how to correct something. Keep this in mind - could be a great Christmas gift this year!
Monday, September 22, 2008
Catching Tips and Insight - September 8
Know Your Runners
With runners on 2nd and 3rd, take a second to figure out which one looks faster. Then, when they both steal, you know which one you will most likely be able to throw out. Let's think about it. Runners that usually steal 3rd, get great reads off the pitcher (it is easier than first). And more of them than not, are fast, aggressive runners...so lets think about the possibility of throwing to 2nd here. That guy is just the trail guy. He is counting on you throwing to 3rd. He gets his jump off of the other runner's jump. He is probably not as fast as the lead guy. Let's try to figure that out before the pitch, though. Younger Catchers: If your arm is not developed enough to make consistent throws to 2nd, just keep this in mind for later in your career, when your arm develops.
With runners on 2nd and 3rd, take a second to figure out which one looks faster. Then, when they both steal, you know which one you will most likely be able to throw out. Let's think about it. Runners that usually steal 3rd, get great reads off the pitcher (it is easier than first). And more of them than not, are fast, aggressive runners...so lets think about the possibility of throwing to 2nd here. That guy is just the trail guy. He is counting on you throwing to 3rd. He gets his jump off of the other runner's jump. He is probably not as fast as the lead guy. Let's try to figure that out before the pitch, though. Younger Catchers: If your arm is not developed enough to make consistent throws to 2nd, just keep this in mind for later in your career, when your arm develops.
Monday, September 8, 2008
Catching Tips and Insight - August 19
Taking Advantage of a Game Off...to Study Hitters' Tendencies...
When catchers have a game off, they usually don't take advantage as much as they could. They might even think that taking advantage of it means getting to "relax" or goof off during the game until it is time to warm up a pitcher.
As baseball players, in general, we are either getting better or getting worse. If we stay the same that day, we are essentially getting worse because someone else is getting better.
Catchers, remember that we are creatures of habit...if we don't take time to work on this habit, we are falling behind in the mental side of the game. So, by taking advantage of a day off, I mean studying swings to help the team out, like you should be doing while you're playing the game. If a hitter has a long swing, we aren't going to throw him a slider for a stike...we are going to throw fastballs inside.
This is just one example of what you can do to help your team and improve your game at the same time. See if you can learn something from each game, whether you are playing in it or not.
Coaches! Remind your players of the importance of learning something from every game. Give them a responsibility like picking the other team's signs or trying to pick up a pitcher's rythm with runners on base. Even if you don't figure anything out, the players are in the game, helping out the team by doing more than chasing foul balls. Explain to them about what to look for and give them something to write with so they can chart these tendencies.
So much of baseball, especially at a young age, is downtime. Let's have our players make good use of that downtime...not just pass it!
When catchers have a game off, they usually don't take advantage as much as they could. They might even think that taking advantage of it means getting to "relax" or goof off during the game until it is time to warm up a pitcher. As baseball players, in general, we are either getting better or getting worse. If we stay the same that day, we are essentially getting worse because someone else is getting better.
Catchers, remember that we are creatures of habit...if we don't take time to work on this habit, we are falling behind in the mental side of the game. So, by taking advantage of a day off, I mean studying swings to help the team out, like you should be doing while you're playing the game. If a hitter has a long swing, we aren't going to throw him a slider for a stike...we are going to throw fastballs inside.
This is just one example of what you can do to help your team and improve your game at the same time. See if you can learn something from each game, whether you are playing in it or not.
Coaches! Remind your players of the importance of learning something from every game. Give them a responsibility like picking the other team's signs or trying to pick up a pitcher's rythm with runners on base. Even if you don't figure anything out, the players are in the game, helping out the team by doing more than chasing foul balls. Explain to them about what to look for and give them something to write with so they can chart these tendencies.
So much of baseball, especially at a young age, is downtime. Let's have our players make good use of that downtime...not just pass it!
Tuesday, August 5, 2008
Catching Tips and Insight - August 5
Emphasize the transfer while having our catchers throw into a field screen/net As catchers and coaches, alike, we have transfer drills we do throughout the course of the year...we also have throwing drills we do but the only time we put them together is when we throw to the bases. Let's take a step back for a minute and think about it.... When catchers throw to bases, we get in that 2.0 second mode and speed things up. I will see our catchers totally change their approach...and what usually breaks down?
- the butt comes up
- the transfer sinks lower and lower
- the catcher begins to reach to "speed himself up"
- the weight transfer moves further forward
Many things are forgotten from our transfer drills to throwing to bases. Let's try to find a screen to put out in front so we are still focusing on our transfer and throwing mechanics. If you can't find a screen, substitute with another player at a shortened distance (approx. 45 feet). But a screen is better for the coach to focus on the one catcher. Remember that there is a learning progression that we cannot overlook.
Wednesday, July 30, 2008
Catching Tips and Insight - July 30
Catcher's Pop-Up Play...Get a Good Read by... ...practicing the reaction on every pop-up! If there is a pop-up to second base, as a catcher, you want to be the first to find it to help your infielders communicate...and so you can see anything else that might happen on that play before anyone else. On a fly ball to the outfield, work on finding the ball first, especially if there might be a threat of a runner advancing. Being the first one to find the ball always helped me on the pop-up play to me. I would challenge myself to see it "off the bat" and I would be able to make plays that others might not have. Either way, it is a great habit to get into for yourself and your teammates. Best the first to find the ball off the bat!
Tuesday, July 15, 2008
Catching Tips and Insight - July 15
More effective Transfer and Throwing Drills
When we think transfer and throw, we think of being quick and getting rid of the ball. The thing is, we have to be able to throw the ball with something on it too so check this out:
When you are going through your transfer drills, see how quiet you can be with your feet (light on your feet). This will allow you to land in an athletic position, able to use your legs to throw the ball. Yeah, we should work on our quick feet, but we also have to be controlled enough to be able to use our legs when we throw. So try this out and see if you get more on your throw.
Another drill we can use to get more on the throw is the "Clap Drill" - this drill allows you to simulate the transfer without the glove or ball. Some catchers transfer too far out in front of the right shoulder and some let the ball get to deep before they make the transfer. The Clap drill will let you know exactly where you are trying to transfer the ball, while you move your feet - quietly - into position.
Incorporate these drills into your workout!
When we think transfer and throw, we think of being quick and getting rid of the ball. The thing is, we have to be able to throw the ball with something on it too so check this out:
When you are going through your transfer drills, see how quiet you can be with your feet (light on your feet). This will allow you to land in an athletic position, able to use your legs to throw the ball. Yeah, we should work on our quick feet, but we also have to be controlled enough to be able to use our legs when we throw. So try this out and see if you get more on your throw.
Another drill we can use to get more on the throw is the "Clap Drill" - this drill allows you to simulate the transfer without the glove or ball. Some catchers transfer too far out in front of the right shoulder and some let the ball get to deep before they make the transfer. The Clap drill will let you know exactly where you are trying to transfer the ball, while you move your feet - quietly - into position.
Incorporate these drills into your workout!
Tuesday, July 1, 2008
Catching Tips and Insight - July 1
Make sure your defense is prepared to win!
Checklist:
1st and 3rd defense - make sure your pitchers and middle infielders know what they are doing.
Bunt defense - make sure your infielders communicate before the play happens - 3B and pitcher - ss and 2B, 2B and 1B - pitcher and other infielders. Your pitcher should be your assistant coach on the field.
Good base-runner - threat to run - make sure your pitcher has a plan. If he throws to 1st, don't have him just throw home the next pitch...have other moves (hold for 2 seconds, then step off...step off, no throw...don't always show the best move to hold the runner). So after you've thrown over twice or three times, throw your pitch home...then go back to work - have your pitcher mix his timing up...if he is going to throw home twice in a row without picking off, hold longer one time, looking at the runner, then throw home...hold for a short time the next pitch, then throw home. This should be a competition in itself for your pitcher. Remember, a runner that gets from 1st to second, could make the difference in the game...don't give up free bases!
Know where to position your infielders - If you have a lefty up and your third-baseman is hugging the line because he is not paying attention, let him know...your job is not to be nice...it's to be a leader. Know the hitters and position your infielders...and outfielders.
Don't be just another body on the field, taking up space...get out there and make a difference in your team...even if you are not 100% sure where to position a guy, move him anyways...it might make him a little more aware, like there is a reason you are moving him...he might be thinking the ball will be coming to him because his catcher is positioning him.
This game is very psychological - if you can make your team believe in you, they will be much more ready to react, rather than just waiting to see where the ball might go.
Catchers: Keep these ideas in mind when leading your team to their next win...
Coaches: Share this email with your catchers...I hope this helps your team get ready to react...
Checklist:
1st and 3rd defense - make sure your pitchers and middle infielders know what they are doing.
Bunt defense - make sure your infielders communicate before the play happens - 3B and pitcher - ss and 2B, 2B and 1B - pitcher and other infielders. Your pitcher should be your assistant coach on the field.
Good base-runner - threat to run - make sure your pitcher has a plan. If he throws to 1st, don't have him just throw home the next pitch...have other moves (hold for 2 seconds, then step off...step off, no throw...don't always show the best move to hold the runner). So after you've thrown over twice or three times, throw your pitch home...then go back to work - have your pitcher mix his timing up...if he is going to throw home twice in a row without picking off, hold longer one time, looking at the runner, then throw home...hold for a short time the next pitch, then throw home. This should be a competition in itself for your pitcher. Remember, a runner that gets from 1st to second, could make the difference in the game...don't give up free bases!
Know where to position your infielders - If you have a lefty up and your third-baseman is hugging the line because he is not paying attention, let him know...your job is not to be nice...it's to be a leader. Know the hitters and position your infielders...and outfielders.
Don't be just another body on the field, taking up space...get out there and make a difference in your team...even if you are not 100% sure where to position a guy, move him anyways...it might make him a little more aware, like there is a reason you are moving him...he might be thinking the ball will be coming to him because his catcher is positioning him.
This game is very psychological - if you can make your team believe in you, they will be much more ready to react, rather than just waiting to see where the ball might go.
Catchers: Keep these ideas in mind when leading your team to their next win...
Coaches: Share this email with your catchers...I hope this helps your team get ready to react...
Monday, June 23, 2008
Catching Tips and Insight - June 23
Pre-Game Routine
Human beings are creatures of habit and we all have ways we do things. Weather it be the way we get ready for work or school to the habits we have in any walk of life. We need to consider this when preparing, as catchers, for a game. Are you the catcher who waits until your pitcher is ready to warm up to get your gear on or are you the one who is out there, going through drills, waiting for your pitcher? Are you the catcher who, after your pitcher is done warming up, sits on the bench, or are you the one getting extra blocking in to keep your legs loose, mentally fresh for the first pitch? Do you wait to throw down to second base to talk to your pitcher about signs or are you the one who talks to him when he first gets to the field to get it out of the way?
These are all things we need to consider in our preparation as catchers and as coaches...I am going to give you a simple routine this week and you can tweek it to fit the amount of time you have to prepare for a game: Let's work backwards:
Game Time: 5 pm
Last minute blocking and throwing drills: 4:55
Warming Up the pitcher: 4:45
Receiving Drills with coach or partner: 4:40
Infield / Outfield: 4:25
Gear up for infield / outfield: 4:23
Extra Stretching / Throwing: 4:15
Team Stretch: 4:00
Getting Ready to lead team stretch: 3:55
Talk to pitcher about game plan: 3:45
Get there early to set your stuff out where you want it: 3:30
Arrive at the field: 3:15
This is just an example of how we prepare to win, every day. We have to have a game plan and a pre-game routine. What is your routine? Have a great week and remember - "The will to win is far less important than the will to prepare to win."
Human beings are creatures of habit and we all have ways we do things. Weather it be the way we get ready for work or school to the habits we have in any walk of life. We need to consider this when preparing, as catchers, for a game. Are you the catcher who waits until your pitcher is ready to warm up to get your gear on or are you the one who is out there, going through drills, waiting for your pitcher? Are you the catcher who, after your pitcher is done warming up, sits on the bench, or are you the one getting extra blocking in to keep your legs loose, mentally fresh for the first pitch? Do you wait to throw down to second base to talk to your pitcher about signs or are you the one who talks to him when he first gets to the field to get it out of the way?
These are all things we need to consider in our preparation as catchers and as coaches...I am going to give you a simple routine this week and you can tweek it to fit the amount of time you have to prepare for a game: Let's work backwards:
Game Time: 5 pm
Last minute blocking and throwing drills: 4:55
Warming Up the pitcher: 4:45
Receiving Drills with coach or partner: 4:40
Infield / Outfield: 4:25
Gear up for infield / outfield: 4:23
Extra Stretching / Throwing: 4:15
Team Stretch: 4:00
Getting Ready to lead team stretch: 3:55
Talk to pitcher about game plan: 3:45
Get there early to set your stuff out where you want it: 3:30
Arrive at the field: 3:15
This is just an example of how we prepare to win, every day. We have to have a game plan and a pre-game routine. What is your routine? Have a great week and remember - "The will to win is far less important than the will to prepare to win."
Monday, June 2, 2008
Catching Tips and Insight - June 2
Focusing on the right foot (Right-handed Catchers) in the Transfer and Throwing Section.
The right foot is shown as being turned completely under the T-Drill in the Transfer and Throwing section of the website. I want to note that the right foot does not turn all the way to the side, but actually only gets to a 45 degree angle before it plants to throw to second base.
When you or one of your catchers (or any player for that matter) is playing catch, notice how much the trail foot turns...it shouldn't turn all the way to the side. It actually only turns to about 45 degrees before pivoting and pushing through. This is what we want to do when we throw to bases too!
The right foot is shown as being turned completely under the T-Drill in the Transfer and Throwing section of the website. I want to note that the right foot does not turn all the way to the side, but actually only gets to a 45 degree angle before it plants to throw to second base.
When you or one of your catchers (or any player for that matter) is playing catch, notice how much the trail foot turns...it shouldn't turn all the way to the side. It actually only turns to about 45 degrees before pivoting and pushing through. This is what we want to do when we throw to bases too!
Thursday, May 29, 2008
Catching Tips and Insight - May 29
Catchers Need a Pregame Ritual (Routine)
Too often I find catchers just being "another one of the guys" sitting on the bench before a game, talking about something unrelated to baseball...Then you might see him in the stands, getting that Gatorade that he forgot to get before he ran from the car...Then my pitcher is ready to throw and my catcher is in the bathroom and we are waiting on him to put his gear on to start our routine.
Catchers have the responsibility for leading a team. He must show his team that he is preparing for the game as soon as he gets to the dugout - whether he is briefly talking to his pitcher, his coach, or any other teammate - or on his way out to do some extra stretching or blocking drills and movements because he had a runner advance on a ball in the dirt in the last game. Remember, a lot of the drills and movements we have on the website can be done alone so if you are a guy that is having trouble with something, go down the foul-line before a game and work on it! This will help you much more than that unrelated conversation you were having.
Coaches: Please share this with your players and remind them that they need to have a pregame ritual (routine)...to get focused as soon as they get to the dugout...To lead and not get wrapped up in too many "conversations."
Catchers: Have fun but know that there is a responsibility you have by choosing to play this position.
Have a great week - be a leader!
Too often I find catchers just being "another one of the guys" sitting on the bench before a game, talking about something unrelated to baseball...Then you might see him in the stands, getting that Gatorade that he forgot to get before he ran from the car...Then my pitcher is ready to throw and my catcher is in the bathroom and we are waiting on him to put his gear on to start our routine.
Catchers have the responsibility for leading a team. He must show his team that he is preparing for the game as soon as he gets to the dugout - whether he is briefly talking to his pitcher, his coach, or any other teammate - or on his way out to do some extra stretching or blocking drills and movements because he had a runner advance on a ball in the dirt in the last game. Remember, a lot of the drills and movements we have on the website can be done alone so if you are a guy that is having trouble with something, go down the foul-line before a game and work on it! This will help you much more than that unrelated conversation you were having.
Coaches: Please share this with your players and remind them that they need to have a pregame ritual (routine)...to get focused as soon as they get to the dugout...To lead and not get wrapped up in too many "conversations."
Catchers: Have fun but know that there is a responsibility you have by choosing to play this position.
Have a great week - be a leader!
Monday, May 19, 2008
Catching Tips and insight - May 19
This week, I want walk you through an activity, whether you are a coach or catcher...to focus on a certain part of the transfer:
Go to the Transfer and Throwing Document from the Skills and Drills Page.
Focus on the three pictures: Under "Transfer in front of shoulder" - under "separation" - and the transfer picture to the right of them (print this page out for best results).
Now, think about your first movements, as you would catcher the ball and begin to shuffle to the throwing position - walk though this to get a feel for what you are doing or teaching). Think about what makes you throw harder (your back foot pushing the arm through the throw). If your butt goes up, it has to come back down to force the weight back to the back leg to make a strong throw...this takes extra time and is unnecessary. The catcher must receive the ball to keep the butt down (he can't be reaching for the ball). The glove has to turn to the hand before the hand can go in to get it (the hand can't be reaching around the glove before it turns). As the arm goes backward, it goes up to create small circle (while the ball is being turned away - thumb up. The body weight must be low enough and stay back enough to get a good drive off the back-side leg to force the weight change forward as the arm comes forward.
Go through this motion, slowly, as you think about how to either do the motion as a catcher or instruct the motion as a coach - if you can just pick up one thing that you weren't doing before, it could make the difference between a 2.3 and a 2.0 pop time.
Please let me know if you have any questions or comments, success stories (either playing or coaching), break-throughs or anything else you need to ask or tell me. It's been a pleasure to share this week's Catching Tips and Insight with you! Have a great week!
Go to the Transfer and Throwing Document from the Skills and Drills Page.
Focus on the three pictures: Under "Transfer in front of shoulder" - under "separation" - and the transfer picture to the right of them (print this page out for best results).
Now, think about your first movements, as you would catcher the ball and begin to shuffle to the throwing position - walk though this to get a feel for what you are doing or teaching). Think about what makes you throw harder (your back foot pushing the arm through the throw). If your butt goes up, it has to come back down to force the weight back to the back leg to make a strong throw...this takes extra time and is unnecessary. The catcher must receive the ball to keep the butt down (he can't be reaching for the ball). The glove has to turn to the hand before the hand can go in to get it (the hand can't be reaching around the glove before it turns). As the arm goes backward, it goes up to create small circle (while the ball is being turned away - thumb up. The body weight must be low enough and stay back enough to get a good drive off the back-side leg to force the weight change forward as the arm comes forward.
Go through this motion, slowly, as you think about how to either do the motion as a catcher or instruct the motion as a coach - if you can just pick up one thing that you weren't doing before, it could make the difference between a 2.3 and a 2.0 pop time.
Please let me know if you have any questions or comments, success stories (either playing or coaching), break-throughs or anything else you need to ask or tell me. It's been a pleasure to share this week's Catching Tips and Insight with you! Have a great week!
Monday, May 12, 2008
Catching Tips and Insight - May 12
This past week, I was working with one of my catchers and we were discussing the footwork breakdown. For him, there is no better way than showing him how it looks, so I go down and threw a ball to second base. I had a fairly quick transfer and throw but we noticed my feet weren't necessarily that quick. I knew they felt like they were fine so I explained that sometimes our feet can get ahead of the hands if they are too quick so I go slower with the feet so my hands can have a good transfer. I said our transfer times are probably the same but I would have more on my throw because I would have a better grip, a better "power position" to throw from and a better finish = better times and accuracy.
Homework:
This week, go out and feel this transfer with the feet following closely behind. Once the ball is in the hand, you are free to complete the footwork and begin to throw...make sure you are finding the good grip and pay attention to the timing of the hands and feet - it is the most important step to shaving tenths off your pop time!
Coaches:
You don't need a partner to do this - just get the feel of the timing...if we, as coaches, can practice ourselves and make it make sense to ourselves, we can have a visual teaching tool...one of the most important when coaching movements - like throwing to second base from the secondary stance.
Have a great week and please send questions to joe@joewilkinscatching.com.
Homework:
This week, go out and feel this transfer with the feet following closely behind. Once the ball is in the hand, you are free to complete the footwork and begin to throw...make sure you are finding the good grip and pay attention to the timing of the hands and feet - it is the most important step to shaving tenths off your pop time!
Coaches:
You don't need a partner to do this - just get the feel of the timing...if we, as coaches, can practice ourselves and make it make sense to ourselves, we can have a visual teaching tool...one of the most important when coaching movements - like throwing to second base from the secondary stance.
Have a great week and please send questions to joe@joewilkinscatching.com.
Monday, May 5, 2008
Catching Tips and Insight - May 5
This week, the discussion will be "creating pressure on the correct part of the pushing foot" for blocking the ball to each side.
- The foot that pushes a catcher in the right direction to block balls to the sides is rarely talked about...this foot is the one responsible for getting a catcher where he needs to go - before he even thinks about actually creating a good angle with the upper body, according to the "kick" off the ground. The catcher must, first, track the ball, process the timing in a split second, then transfer that information to the muscles to react. We forget where all of this started, which is the most important task - getting started. The pressure has to be on the inside part of the front pads (right in front of the arches) and big toes. The pressure and push must start here to move the body to the sides.
Coaches: Make sure your catchers are feeling where the weight starts before you actually block the ball.
Catchers: Pay attention to details like this and any other details you can pick up for any action in catching.
I hope this session helped you realize that there are details that we as coaches can't forget to touch on and that you, as catchers, need to focus on a pay attention to when your coach is taking the time to explain them...
Have a great week and let me know what you thought of this session by emailing me at joe@joewilkinscatcing.com.
- The foot that pushes a catcher in the right direction to block balls to the sides is rarely talked about...this foot is the one responsible for getting a catcher where he needs to go - before he even thinks about actually creating a good angle with the upper body, according to the "kick" off the ground. The catcher must, first, track the ball, process the timing in a split second, then transfer that information to the muscles to react. We forget where all of this started, which is the most important task - getting started. The pressure has to be on the inside part of the front pads (right in front of the arches) and big toes. The pressure and push must start here to move the body to the sides.
Coaches: Make sure your catchers are feeling where the weight starts before you actually block the ball.
Catchers: Pay attention to details like this and any other details you can pick up for any action in catching.
I hope this session helped you realize that there are details that we as coaches can't forget to touch on and that you, as catchers, need to focus on a pay attention to when your coach is taking the time to explain them...
Have a great week and let me know what you thought of this session by emailing me at joe@joewilkinscatcing.com.
Monday, April 28, 2008
Catching Tips and Insight - April 28
I have been thinking all weekend about what the topic of the day should be and it seems like many of the younger catchers' emails have been in regard to blocking. There is no substitution for getting repetitions here. Keeping the ball from getting by us and off our arms requires the right technique. Use tennis balls to learn how to get to balls without having the impact time after time.
Make sure we are doing the "Already Down" drill from the Skills and Drills page. This will teach the catcher to track the ball all the way in and not look away. The key to blocking is knowing where the ball is at all times. If you lose sight of the ball, there is no way to track it into the chest and control where it ends up.
Coaches: Create games with your catchers to make blocking fun. Have them compete with each other and keep score. Draw a 4 ft. circle in the dirt around the catcher. Throw a ball for the catcher to block - if the ball lands in the Circle after he blocks, he gets a point. Keep track of each catcher's points and add them up after a set number of attempts and rounds.
Catchers: This week, work on centering the ball on the chest. Work at making sure the ball is, not only hitting you in the chest where you want it to hit, but also ending up within a certain distance so that you would be able to recover and make a play on a runner trying to advance. Also, work on the recovery. This is another important aspect to keeping the runners from advancing. The quicker you recover, the more likely you will be able to throw a runner out if he tries to advance. Don't react after the runner reacts - get to the ball quickly and then check the runner.
Make sure we are doing the "Already Down" drill from the Skills and Drills page. This will teach the catcher to track the ball all the way in and not look away. The key to blocking is knowing where the ball is at all times. If you lose sight of the ball, there is no way to track it into the chest and control where it ends up.
Coaches: Create games with your catchers to make blocking fun. Have them compete with each other and keep score. Draw a 4 ft. circle in the dirt around the catcher. Throw a ball for the catcher to block - if the ball lands in the Circle after he blocks, he gets a point. Keep track of each catcher's points and add them up after a set number of attempts and rounds.
Catchers: This week, work on centering the ball on the chest. Work at making sure the ball is, not only hitting you in the chest where you want it to hit, but also ending up within a certain distance so that you would be able to recover and make a play on a runner trying to advance. Also, work on the recovery. This is another important aspect to keeping the runners from advancing. The quicker you recover, the more likely you will be able to throw a runner out if he tries to advance. Don't react after the runner reacts - get to the ball quickly and then check the runner.
Monday, April 14, 2008
Catching Tips and Insight - April 14
This week's topic is receiving:
When we think "receive" what comes to mind first? We either think words like "soft, easy, relax" and calm words like these. Or we think of rigid phrases like "frame it" or "stick it." So here we are, we have two very different points of view on how to receive a pitch. In truth, it is a combination of both things. It is being relaxed and able to move and react to pitches, but there is a little bit of flex in the legs so that you can block. And there is a sense of holding the pitch for the umpire to see well. So there is a combination of the two...the trick is finding the right balance of relaxation and flex we need and which muscles should and shouldn't be relaxed. Check the Stances and Balance Positions link and the Receiving link on the Skills and Drills page for visual learning! Have a great week!
When we think "receive" what comes to mind first? We either think words like "soft, easy, relax" and calm words like these. Or we think of rigid phrases like "frame it" or "stick it." So here we are, we have two very different points of view on how to receive a pitch. In truth, it is a combination of both things. It is being relaxed and able to move and react to pitches, but there is a little bit of flex in the legs so that you can block. And there is a sense of holding the pitch for the umpire to see well. So there is a combination of the two...the trick is finding the right balance of relaxation and flex we need and which muscles should and shouldn't be relaxed. Check the Stances and Balance Positions link and the Receiving link on the Skills and Drills page for visual learning! Have a great week!
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